VIOLENCE ISN’T ONLY PHYSICAL Control, jealousy, disrespect, humiliation, intimidation are all the invisible and unhealthy symptoms of abusive relationships. If you do not feel safe with your husband or partner, do not put up with it and do not wait – ask for help.

Erase history

If you're looking for help on this page, it's possible that each of your steps is already being tracked. So better try to use www.visureikalas.lt at work, an online cafe, a library or at friend's house. If this is not possible, delete your browsing data after each visit (you have to do this after you have left this site). Tips for doing this are in the links below, but keep in mind that this will erase all your internet history, so you might want come up with a reason why you erased it just in case someone notices and asks why.

Also try to use the password on your phone and change your e-mail password - it's better to be safe than sorry.